Yoga for Corporate Wellness -
According to an American research, at a worksite, 50% of profits are spent on healthcare, 70% of which are attributable to lifestyle and preventable health risk. Employees being greatest asset, for long term growth a sustainable well being of health is an essential ingredient.
Why Corporate Yoga?
The 3 cardinal benefits of Corporate Yoga are, it:
1) Relaxes the body
2) Slows down the Breath, and
3) Calms down the mindPhysical, Mental & Emotional Well being :
- Overcome Stress
- Concentration and clarity of mind
- Clear perception and decision making
- Self confidence
- Personal productivity
- Relaxation
Corporate Session Consists of
• Yogasanas (The postures for exercise & stretching)
• Pranayama (Breathing Exercises )
• Yoga Nidra (Meditation)
• Shatkarmas (Detox yoga)
• Suksma Vyayama (Eliminating energy blockages)
• Relaxation Techniuque
• Power Yoga (Increasing strength and flexibility, boosting circulation )
• Diet and Lifestyle( Healthy food habits)
• Self-Awareness and Introspection leading to Positive thinking.
Yoga Services are flexible to the needs of the client and are offered with following variations:
- Sessions/workshops can be offered in the morning, lunch hour or after work.
- The duration of the session is generally 75 minutes but could be anywhere between 15 minutes to 3 hours depending upon the type of program.
- Sessions can be conducted on a daily, weekly or monthly basis.
- The program suit all level of practitioner’s beginner, intermediate and advanced.
- Sessions and workshops are available for groups of varied sizes..
- All the programs are designed free of the barriers of age, sex and body type.
- Participants with physical complications are advised to consult with medical doctor before starting any physical activity.
Below are list of organizations where successfull programs were conducted, to name few:
- Oracle
- Ernest & Young
- Future Group
- Lecuture sessions at KPMG
